Physiotherapy at Home
Physiotherapy at Home
We provide wide range of physiotherapy services for the needed people in different centre in Chennai, there’s no fancy equipment, pills, SIDE EFFECTS or difficult and strenuous exercises involved. At "John's", we work on the cause for the problem, we believe educating a patient with his problem cures more than 70%. Nesh technique is Myofacial trigger point release. By targeting specific areas of the fascial system, myofascial therapy can help prepare patients for more aggressive forms of strengthening, & provide pain relief for patients with restricted flexibility and movement, thus allowing patients to return to normal movement and greater function.
Muscle knots or “trigger points” are small patches of super-contracted muscle fibres that cause aching and stiffness. They can affect performance of the whole muscle, spread pain to adjacent areas, and even cause other trigger points. They seem to be a major (and often unsuspected) factor in many common pain problems like low back pain and neck pain. The Trigger point therapy can help the patients prepare for more aggressive forms of strengthening. It will also provide pain relief, thus allowing the patients to return to the normal movements, enabling greater functions.
BENEFITS OF PHYSIOTHERAPY
Reduces Chronic Pain
A large number of people suffering from chronic pain end up taking addictive opioid medicines. These medicines only mask the pain sensations but do not treat them. The best alternative for long-term pain is physical therapy or physiotherapy.
Alternative for surgery
Research shows that people who avoid surgery and begin physiotherapy instead are 50% less likely to have surgery. For example, a review of knee arthritis and meniscus injuries noted that 60 to 70% of knee surgeries were avoided by patients undergoing physiotherapy first.
Affordable solution
Physiotherapy is a less expensive alternative to surgery and is also a preventive measure. It will not only help to restore mobility and balance but can also avoid recurrence. In short, the overall health is improved with much less investment.
Improves mobility
Physiotherapy will improve mobility and independence with everyday tasks by improving muscle strength, joint flexibility, balance, and coordination.
Improves Balance and Prevent Falls
Older adults and people suffering from Vertigo usually lose their balance and end up falling, which may cause injuries. In such cases, balance training is undertaken by physiotherapists to prevent falls, improve posture and standing ratio.
Helps in managing Diabetes and Vascular conditions
Patients with diabetes may have problems with sensations in their feet and legs. A physical therapist will educate these patients on proper foot care to help avoid further complications later on. Exercise can also help control blood sugar levels.
Aids in Recovery from Sports-related Injuries
Your ability to sense the position of your body, known as proprioception, is often damaged after an injury. Physiotherapists use the combination of different exercises to restore your mobility, regain strength, get back to your previous activities and work sooner, and help prevent any future injuries.