Tapping is usually used by physiotherapists to change Muscle Tone, Move Lymphatic Fluids, Correct Movement Patterns, and Improve Posture. Kinesiology tape is a therapeutic tape that is applied to the body to decrease pain, reduce swelling, and improve functionality.
One of these approaches is therapeutic tapping. It combines somatic stimulation of acupressure points with elements from Cognitive Behavioral Therapy (CBT). Tapping reduces anxiety symptoms after only one session. Anxiety is associated with a deficient emotion regulation for threatening stimuli
Proper taping also enables weak muscles to function efficiently, reduces pain and fatigue, and protects against cramping, over-extension, and over-contraction. Improved Athletic Performance: By supporting unstable joints and delivering slight pressure to “sleeping” muscles, taping can prompt higher performance.